c/onehundredninetysix@lemmy.blahaj.zone · TotallynotJessica@lemmy.blahaj.zone · 30 Aug 2026 12:34 neurodivergence rule check post at origin
Heel first walking is entirely normal on most flat-ish surfaces.
Heel first running quickly becomes painful on anything but soft grass, if you don’t have modern shoes.
Yes, I confused it with something I saw about running