Mine are all on schedules to gradually turn on in the morning and off in the evening. I very rarely set an alarm for the mornings, as the lights gently wake me up. The gradual evening dimming is also quite effective at making me go to bed at a reasonable hour without much effort.
Mine are all on schedules to gradually turn on in the morning and off in the evening. I very rarely set an alarm for the mornings, as the lights gently wake me up. The gradual evening dimming is also quite effective at making me go to bed at a reasonable hour without much effort.