echoing the other comment about meditation (and 4-7-8 breathing to calm yourself down); but in the interim, if you really must keep scrolling, you can put something like twilight on your phone and have it red-tint and darken your screen, which also helps a lot
echoing the other comment about meditation (and 4-7-8 breathing to calm yourself down); but in the interim, if you really must keep scrolling, you can put something like twilight on your phone and have it red-tint and darken your screen, which also helps a lot